- balgan-buachair - 2-3 pìosan (air an gearradh gu bream)
- carrots - 2 phìos (air an gearradh ann an stiallan)
- piobar milis - 2 phìos (air a ghearradh ann an stiallan)
- bulb - 1 pìos (air a ghearradh gu bream)
- tomato dwarf - 10-12 pìosan (gearradh an leth)
- ola glasraich - 4-5 Ealain. spàinean
- sùgh orains - 60 milliliters
- peas - 1/2 cupa
- lemon - 1 pìos (sùgh)
- salann - 1 Pinch (airson blas)
- piobar dhubh - 1 pinch (airson blas)
- cumin - 1/2 teaspoonfuls
- cruinneachadh de parsley - 1 pìos
- Couscous - 125 gram
- broth glasraich - 250 mililiters
1. Toir 2 lòchran-bùird de ola a-steach don phragan-bhrat agus cuiridh tu am buachair-buachair, curanan, pepagan agus uinneanan. 2. Cuir sùgh orains, pògan agus tomato. Cook beagan mionaidean. 3. Thoir air falbh bhon teas, dòrtar sùim lemon, a 'fàgail ola, cuir salann, piobar, coine agus peirsil. 4. Cuir a 'chouscous a-steach dhan bhobhla, thoir broth glasraich blàth, dùin a' chlò sealaichte agus fàg airson 5 mionaidean. 5. Measg na glasraich le couscous.
Seirbheisean: 2